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Yin Yoga

Hohokus Yoga

Hohokus, NJ

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Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Upcoming Classes

Mondays & Wednesdays

8-9 PM 

Yin Yoga 

Yoga Om Peace

Woodcliff Lake

LIVE EXTRAORDINARY

You Can Live an Extraordinary Life


             JOIN A  TRIBE THAT SUSTAINS YOUR DREAMS.

Tuesdays

8-9 pm

Move, Breath, Connect, Discover, & Find Serenity